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CHAPTER 1 | Why Objectives & Key Results for Personal Use?

Figure 1

The POKR Method as a Burger

CHAPTER 2 | From Vision to Action: Do you need a grand Life Vision?

Figure 2

The POKR Method, Mission Layer

Figure 3

The POKR Method: Strategy with Personal Objectives

Figure 4

1-Year Goal Meets Quarterly Objectives

Figure 5

Standard Routines for a Quarter

Figure 6

POKR Method: Life Categories

Figure 7

POKR Method: Strategy with Key Results

Figure 8

POKR Method: Execution with Tasks

Figure 9

POKR Canvas Concept

CHAPTER 4 | Setting Your Direction

Figure 10

Various Direction-Setting Concepts

CHAPTER 5 | Power of Purpose, The 5+1 Approach

Figure 11

Various Direction-Setting Concepts

Figure 12

The 5+1 Approach as the Mission Layer of POKR

Figure 13

The 5+1 Approach in Detail

Figure 14

Life Categories as Dimensions of the POKR Burger

Table 1

Reconcile Future-Self with Feared Future

Figure 15

Personal OKR Canvas, Example

CHAPTER 6 | Setting Powerful Objectives

Figure 16

Strategy: Personal Objectives

Figure 17

Examples of Committed Objectives

Figure 18

Life Categories as Dimensions of the POKR Burger

CHAPTER 7 | Crafting Impactful Key Results

Figure 19

POKR Burger Context: Strategy in Action!

Figure 20

Key Result Types, Quantitative Measures (Percentages, Numbers)

Table 2a

Outcome Versus Activity-Focused Key Results, by Life Category

Table 2b

Outcome Versus Activity-Focused Key Results, by Life Category

Table 3

Spreading Key Results over Several Quarters

Table 4

Key Results Dos and Don’ts

Figure 21

Life Categories as Dimensions of the POKR Burger

CHAPTER 8 | Holding Yourself Accountable

Figure 22

Whom to Count on to Keep Us Accountable

CHAPTER 9 | Execution Matters

Figure 23

The POKR Burger with a Focus in This Part on Execution

Figure 24

We Are All Wired Differently, Which in Turn Impacts Our Choice of and

Effectiveness in Using Productivity Tools.

Figure 25

Mini-Hierarchy

Figure 26

Execution Level of POKR Has Some Good Practices That We Offer You to

Choose From. No Obligations Though.

Figure 27

Quarterly Routine Example of POKR

Figure 28

To-Do List

Figure 29

Calendar Integration

Figure 30

A Standard Kanban Board

Figure 31

A Habit-Forming Process

CHAPTER 10 | Cadence makes Productivity Sustainable

Figure 32

Execution Layer of POKR with Its Components

Figure 33

Simplified Planning Horizons

Figure 34

Goals Vis-à-vis Objectives

Table

Standard POKR Routines

Figure 35

Yearly Routines

Figure 36

Quarterly Routines

Figure 37

POKR Canvas, Example

Figure 38

Weekly Routines

Figure 39

Daily Routines

Table 5

Change of POKR Elements Mid-Flight

Appendix Table as PDF

POKR Routines Overview Download

CHAPTER 11 | TO-DO LISTS

Figure 40

Execution Layer of POKR with Its Components

Figure 41

Simple To-Do List

Figure 42

To-Dos as Tasks with POKR

Figure 43

To-Do Lists of Tasks of OKRs and Non-OKRs

Table 6

Task Prioritization Techniques

Figure 44

The Eisenhower Matrix

Figure 45

MoSCoW in Action

Figure 46

OKRs and Non-POKRs into a Combined Daily Planner

Table 7

GTD Meets POKR

CHAPTER 12 | Calendar Integration

Figure 47

Execution Layer of POKR with Its Components

Figure 48

Task Placement on Calendar

Figure 49

Show Integration of To-Do List with Calendar

CHAPTER 13 | Kanban Boards

Figure 50

Examples of Personal Kanban Boards

Figure 51

Execution Layer of POKR with Its Components

Figure 52

A Basic Kanban Board

Figure 53

Kanban Board with WIP Limit

Figure 54

Evolved Kanban Board

Figure 55

POKR Canvas Meets Kanban Board, for the Current Quarter

Figure 56

Kanban Swim Lane for Reoccurring Tasks

Figure 57

POKR Kanban Board, Example

CHAPTER 14 | Habit Formation with POKR

Figure 58

Execution Layer of POKR with Its Components

Figure 59

Process Loop for Habit Formation